3 REASONS YOU NEED A PERSONAL TRAINER - Sports Mechanic
13 Sep

3 Reasons You Need a Personal Trainer

LIV Athletic 0 Comments

Personalized Results #1 – Address Muscle Imbalances Because of the technological society we live in today, every human is susceptible to some sort of muscle imbalance. The rigors of daily activities and repetitive stress on the body make these imbalances easier to obtain and more difficult to reverse if not addressed. Whether it’s visual through […]

The 3 Biggest Reasons You Aren’t Getting Stronger - Sports Mechanic
13 Sep

The 3 Biggest Reasons You Aren’t Getting Stronger

MisFit Athletics 0 Comments

Let’s all take a moment of silence for the courageous men and women who spend hours day in and day out with a barbell and never reach their strength goals. *** Regardless of whether you’re the athlete we’re talking about, or you’re a coach searching for the answers to your clients’ problems, it’s time to […]

Knowing When a Rest Day Might be the Answer - Sports Mechanic
12 Sep

Knowing When a Rest Day Might be the Answer

Ashley Baynes 0 Comments

While taking a load off may seem like a relatively easy task to complete, one of the most difficult aspects of implementing a workout program is knowing when to rest, and how much to rest. And if you’re like me, chances are—you’ve made the mistake of not giving your body enough rest on more than […]