MOBILITY OR INJURY? - The Sports Mechanic


Sara Carter 0 Comments

MINDFUL STRETCHING with MALLISA MOTT!  Mallisa will be leading a session on Sunday, October 30th at 4pm!  You do not want to miss out…time to work on mobility and keeping your muscles and body safe and injury free! There is more to fitness and being in shape then “Pure Strength”.   So often we come to […]

Coaching? - The Sports Mechanic


Michele Mootz 0 Comments

What to Look for in a Good Coach Many of us have had the good fortune to be coached by someone who has had a huge impact on our lives.  Whether that coach was teaching a sport or a GPP (General Physical Preparedness) program such as CrossFit, there are qualities that good coaches share. The […]

My Pitching Absolutes – The Sports Mechanic

My Pitching Absolutes

Wayne Mazzoni 0 Comments

A good head coaching friend of mine recently called me to see if I could mentor his new, young pitching coach. So while I invited him to have lunch and watch a practice, I also put together this document. COACH MAZZ’S NOTE: THERE ARE ABOUT 4 OR SO CURSES IN THIS DOCUMENT. My Pitching Absolutes […]

Improve the Path of your Golf Swing with this Simple Training Aid - The Sports Mechanic

Improve the Path of your Golf Swing with this Simple Training Aid

Garry Rippy 12 Comments

Sometimes the most simple training aids are the best!  In this article I am going to demonstrate how a tennis ball can help you improve the path of your golf swing. The first item on the agenda is to cut a tennis ball in half.  Be very careful and use a sharp knife.  I find […]



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