MOBILITY OR INJURY? - The Sports Mechanic
25 Oct


Sara Carter 0 Comments

MINDFUL STRETCHING with MALLISA MOTT!  Mallisa will be leading a session on Sunday, October 30th at 4pm!  You do not want to miss out…time to work on mobility and keeping your muscles and body safe and injury free! There is more to fitness and being in shape then “Pure Strength”.   So often we come to […]