The Secret Why CrossFit Moms Have Great Abs - The Sports Mechanic
18 Oct

The Secret Why CrossFit Moms Have Great Abs

Pete Mongeau 12 Comments

You’ve been doing sit ups since middle school gym class; so why don’t you have six-pack abs?  Well, the answer is simple:  you haven’t been training your core.  Imagine your trunk area as the core of an apple.  This area goes far beyond the abdominal muscles.  It includes the obliques and all the back muscles […]