Stop Half Ass-ing Your Daily WOD's - The Sports Mechanic
18 Oct

Stop Half Ass-ing Your Daily WOD’s

Paul McBride 0 Comments

As the open comes to a finish I would like to touch on why it is so important to complete a full rep (RX’d). Not only does it effect your score but your overall strength results. You have probably heard the phrase quality over quantity. As a coach I would rather see 5 RX’d squats […]