PRE AND POST WORKOUT NUTRITION - The Sports Mechanic
14 Oct

PRE AND POST WORKOUT NUTRITION

Michael Verdi 0 Comments

THIS ARTICLE IS THE FOURTH INSTALLMENT IN OUR NUTRITION SERIES. In part one we talked about the basics of nutrition including what exactly micro and macro nutrients are and what role they serve in the body. In part two we covered how the body turns food into cellular fuel. In part three we discuss how […]