Pull-Ups: Scaling The Strict - The Sports Mechanic
17 Oct

Pull-Ups: Scaling The Strict

Kati Breazeal 0 Comments

In her next gymnastics series, coach Jessica Estrada will focus on the pull-up: strict, kipping, and butterfly. In this first installment, coach Jessica breaks down four progressions for the strict pull-up. These vertical progressions most closely mimic the pull-up, and will get you moving in the right direction to build the necessary strength and consistency […]