How To Approach a Warm Up Effectively - The Sports Mechanic
06 Oct

How To Approach a Warm Up Effectively

Justin Tway 0 Comments

We have all been there- in the gym at 4:30pm on the dot, set our clothes down, and half-ass it through the warmup. What we don’t realize is what we are missing by not prioritizing this opportunity to learn. Our bodies learn motor patterns- patterns that we ingrain via repetitions. Our warm ups should mimic […]