Knowing When a Rest Day Might be the Answer - Sports Mechanic
12 Sep

Knowing When a Rest Day Might be the Answer

Ashley Baynes 0 Comments

While taking a load off may seem like a relatively easy task to complete, one of the most difficult aspects of implementing a workout program is knowing when to rest, and how much to rest. And if you’re like me, chances are—you’ve made the mistake of not giving your body enough rest on more than […]