How To Approach a Warm Up Effectively - The Sports Mechanic
06 Oct

How To Approach a Warm Up Effectively

Justin Tway 0 Comments

We have all been there- in the gym at 4:30pm on the dot, set our clothes down, and half-ass it through the warmup. What we don’t realize is what we are missing by not prioritizing this opportunity to learn. Our bodies learn motor patterns- patterns that we ingrain via repetitions. Our warm ups should mimic […]

INJURIES, NUTRITION AND ALL THAT STUFF - The Sports Mechanic
04 Oct

INJURIES, NUTRITION AND ALL THAT STUFF

Jen Smith 12 Comments

INJURIES Firstly, I am extremely fortunate to be fit and healthy today and in general, have the freedom to choose the activities that I want to. There wouldn’t be many elite sports-persons who would get through their career injury free and / or without some lasting niggles at a minimum. I had my first training-related […]

Transformation Tuesday with Laura Howell - The Sports Mechanic
04 Oct

Transformation Tuesday with Laura Howell

Joe Scali 0 Comments

“I first heard of Joe Scali from my husband who had recently started CrossFit and boasted some remarkable results in just a few months. He spoke very highly of Joe and was quite impressed with his training approach, style and overall attitude to fitness. I had been getting bored and discouraged with my own work out […]

Top 45 Reasons Why I love Coaching Golf - The Sports Mechanic
04 Oct

Top 45 Reasons Why I love Coaching Golf

Jason Helman 13 Comments

There are so many aspects to why coaching is fulfilling.  I had always wanted to be a teacher and was accepted at several universities to pursue a teaching career and potentially a football career but eventually realized that my passion was golf. I opted to turn those programs down and pursue the golf industry focusing […]