Caddy Tips from the European Tour - The Sports Mechanic
14 Oct

Caddy Tips from the European Tour

Matt Holman 12 Comments

Martin Rowley caddied on the European Tour for over twenty years and in that period caddied for Ian Woosnam, Darren Clarke and Miguel Angel Jiminez. He also became head of the European Tour Caddies Association and acted as secretary for a period too. In 2010 I felt that I was making a lot of course management errors […]

Why You Need A Coach - The Sports Mechanic
13 Oct

Why You Need A Coach

Mike Paukovits 0 Comments

Coaches Do Much More Than Provide Lessons, They Facilitate Learning and Long-Lasting Improvement By Rick Jensen, Ph.D. The most common complaint I hear from recreational golfers is that their game simply doesn’t transfer from the lesson tee or the practice range to the golf course. They might experience some success in a lesson environment, hit […]

LEADER IS THE ONE WHO KNOWS HOW TO TRANSFORM A GROUP OF PLAYERS INTO THE TEAM - The Sports Mechanic
12 Oct

LEADER IS THE ONE WHO KNOWS HOW TO TRANSFORM A GROUP OF PLAYERS INTO THE TEAM

Marko Glumac 12 Comments

The coach spends ample time with his team and constantly receives feedback from various situations – from technical, mental and physiological aspects of the game. Motivation is the best drive for your players to improve, excel and succeed. LEADER IS THE ONE WHO KNOWS HOW TO TRANSFORM A GROUP OF PLAYERS INTO THE TEAM A group of […]

Is Your Pride Preventing Your Progress? - The Sports Mechanic
12 Oct

Is Your Pride Preventing Your Progress?

Matty Clarke 0 Comments

Like a lot of athletes, I came to CrossFit on the back of a lot of competitive sport, for me, it was the previous decade of multi-sport racing that helped me develop a capacity of fitness that enabled me able to complete a 3.8km swim, a 180km bike ride and a 42.2km run in a […]

Get knocked down 7 times, get up 8 – By Kerryn Sandford - The Sports Mechanic
12 Oct

Get knocked down 7 times, get up 8

Mac Rundle 13 Comments

Injuries suck They restrict you, hurt you, confine you and limit you. They get in the way of you doing the things that you enjoy and they make it that bit harder to get out of bed each morning and drag yourself through life. Well, at least that’s the glass half empty view. If you’re […]

Ask The Big Questions! Take an Active Role in Your Learning - The Sports Mechanic
11 Oct

Take an Active Role in Your Learning

Marcus DiBernardo 12 Comments

Welcome to the information age. In today’s world you can virtually find any type of information you looking for, right on the web.  Want to become really good at something but can’t afford a teacher, coach or mentor?  Don’t worry you can still pursue your dreams without money and with very limited resources.  What if […]

Pull Up Skill Progression - The Sports Mechanic
11 Oct

Pull Up Skill Progression

Leah Hosburgh 0 Comments

Pull ups. We love them. There is something powerful about getting your own bodyweight over something. Yes, we love the kipping pull up, too. There’s something powerful about increasing work capacity in this movement. Efficient, quality movement leads to more fitness. Period.  There are some kinks in this story for some. Some come to us […]

Equipment for CrossFit - The Sports Mechanic
11 Oct

Equipment for CrossFit

Kris Caswell 0 Comments

I get asked a lot about what equipment one should purchase in order to do CrossFit.  The easy answer is nothing….you don’t need any equipment to do CrossFit.  As long as you have workout clothes and a pair of sneakers, you are all set to jump right into classes.  My opinion, is that you should […]

Weight Loss Adelaide: Joe’s Story 17kg Down - The Sports Mechanic
10 Oct

Weight Loss Adelaide: Joe’s Story 17kg Down

Kayla Banfield 0 Comments

This is Joe from the CrossFit Mode Family. Joe weighed in at 133kg and lost 17kg in 5 weeks. This is due to Joe’s decision and commitment to train consistently and eat well – by eating well he gave his body high quality nutrient dense foods which it requires to LIVE WHOLE. That is, he cut […]

Are you actually using your Fitness? - The Sports Mechanic
06 Oct

Are you actually using your Fitness?

Karl Nevin 11 Comments

“Regularly learn & play new sports” The CrossFit methodology was born as a method in which to make us healthy, functionally sound, strong & FIT people. It is there to prepare us for any eventuality in life & in turn have us being “Fit” for anything. Be it you need to be fit for a […]