Knowing When a Rest Day Might be the Answer - Sports Mechanic
12 Sep

Knowing When a Rest Day Might be the Answer

Ashley Baynes 0 Comments

While taking a load off may seem like a relatively easy task to complete, one of the most difficult aspects of implementing a workout program is knowing when to rest, and how much to rest. And if you’re like me, chances are—you’ve made the mistake of not giving your body enough rest on more than […]

Top Five Tips for CrossFit Beginners - Sports Mechanic - Crossfit
05 Sep

Top Five Tips for CrossFit Beginners

Steve Adams 12 Comments

CrossFit has revolutionized the fitness industry. Never before has a fitness program been designed to develop all aspects of fitness as good as CrossFit. This workout phenomenon has grown exponentially due to its ability to transform people’s health & fitness, as well as providing a sense of community between people working out together. Because of […]